HELPING PEOPLE FIND THEIR HEALTHY LIFESTYLES.
Find Your FIT!
You may be thinking..."FIT, what does that even mean?" To me, FIT means many things. It's not an image, it's not a certain look. It's figuring out the nutrition plan that works for you. One that you can continue for life. It's finding a way to move your body that makes you feel strong, beautiful, empowered and confident. It's learning how to create a positive mindset to help you be your BEST. Most of all, it's FIGURING IT OUT TOGETHER! Together, we (our amazing community) continually work on specific, healthy habits that will, over time, make you feel amazing inside and out...and become the BEST version of yourself. Taking care of you is MOST important. It's a must - before you can serve anyone else.
I partnered with Beachbody because they have the tools and nutrition programs I need to help my clients succeed. It allows me to focus more on helping my clients push through struggles, celebrate success, support each other and have FUN in this journey while they utilize the amazing fitness and nutrition tools we have available to us! This community we've built is what has helped keep me accountable and motivated on my own journey!
Mindset
A good day begins with a good mindset! If you change your mindset your choices can come from empowerment and enjoyment, not deprivation and despair. Getting control of your mindset and eating habits allows you to finally get control of your body - and your interactions with and emotions towards food.
I remember when I started this journey of really working on myself...I had this little negative voice in my head telling me not so nice things. Over time, that voice has disappeared. I've become more self aware of my habits, my emotions and my mindset. I no longer allow negativity around me and I try to find the positive in every situation.
My physical transformation is not nearly as big as my mental transformation!
Mastering your mindset is the KEY to all other areas!! It's also something we focus on daily!
What Do I Eat?
I'm so excited about this part! One of the reasons I partnered with Beachbody was to work on my own nutrition (and fitness). Even though I'm a personal trainer, I didn't know much about how to eat! I quickly learned that I was eating WAY TOO MANY carbs and NOT ENOUGH veggies. I was so picky...back then eating veggies meant canned corn and green beans (that was it!)!!
We have two amazing nutrition programs one is portion based - meaning you measure portions for each food group to create your meals. The other is a more flexible plan that teaches you how to make your plate for each meal.
I'm certified in both of these programs and I will help you choose the right option for you. The cool thing...when you bundle your tools, you'll get access to BOTH programs!! That's pretty amazing! And don't worry...I LOVE FOOD too! You'll learn how to eat with purpose, remove the shame and guilt, change your relationship with food and your body and live your life!
Testimonials
I'M DOWN 7 POUNDS
"Two weeks of semi clean eating, tracking faithfully, doing core exercises and walking outside when it is above 29 degrees and my body allows. LOTTTTTTTS of water! And I’m down 7 pounds! Whenever I looked at before and after pics I thought people were puffing out in before pics and sucking in - in after pics. That is not true. There is no way to suck in a carb bloated stomach or face. And darn I look good! Shannon Hoover thanks for helping me get/stay on track. You are a wonderful inspiration."
IMPROVED DIGESTION
Long story short... My doctor LOVES Beachbody! I have Hashimotos and for the last month my doctor and I have become BFF’s because of a flare up. I went in yesterday with a paper of where I want my thyroid labs to be within, a request to check cortisol levels and my BEACHBODY DIGESTION BOOST! I inquired about my boost being the only thing I have found that has done wonders but feel I need a little more.
He said he has read up on Beachbody because he has a PT that is a Beachbody Coach. He said nothing but good things about Shakeology. He took my BOOST right out of my hand and started reading it!
I LOST 25 LBS
"I was looking for a workout plan when we started this workout last year but I knew if I just went to the gym I was going to end up lost and not having a clue what I was doing.
This helped me set goals and have a structured plan to accomplish what I wanted to do. I started this to gain stamina so I didn't feel like I was going to collapse after every call or be so sore after every call I couldn't move. I gained that and SO much more!”
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Testimonials
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In at dignissim nisl. Ut malesuada pretium urna non posuere. In ut libero sed erat consectetur maximus non in ligula. Aliquam non nisi ipsum. Aenean gravida molestie magna, non vestibulum ante pellentesque sed. Vestibulum suscipit, magna sed mattis rutrum, ante nibh sollicitudin lacus, eu suscipit odio neque ac leo. Pellentesque facilisis, dui vel blandit aliquet, justo massa tristique ligula, vitae aliquam turpis odio eget eros.
Vivamus eu placerat ipsum. Phasellus sagittis lobortis ornare. Maecenas sed nunc iaculis, egestas felis sed, tristique arcu. Maecenas vestibulum interdum nisl, sit amet accumsan nunc tincidunt ac. Maecenas tempor arcu a risus auctor venenatis. Sed a nulla sit amet velit pretium pulvinar ut vel massa. Phasellus faucibus sodales venenatis.
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